From Toxicity To Triumph
From Toxicity To Triumph
What happens when you’re in your trauma journey and you are actually too burnt out to even talk with your coach or therapist? How do you heal when the thought …
If this were a poem, it would be titled “All That You’ve Lost”. One of the hardest parts of being an adult with attachment trauma is looking back on your …
There are truly no words to describe the agony of not being believed. I worked for years as a trauma therapist specializing in abusive relationships and toxic families. Day in …
Finding safe and supportive communities after experiencing attachment trauma is a real battle. Not because you are undeserving, not because you are difficult to love, not because you are weird, …
Attachment trauma isn’t something that happens in convenient pockets throughout the day, turning on and off and giving you a break every once in a while. Attachment trauma happens always. …
The most difficult feeling in your life won’t be the pain that comes from deep loss. It won’t be the grief, anxiety and depression that follow trauma. And it won’t …
One of the questions I get asked a lot is “How do I recover when there is so much out of my control?” For example, when I am still living …
It wasn’t so bad, was it? Stop playing the victim. You’re an adult now, they don’t own you. It’s in the past. You are strong. Pick yourself up and keep …
Grief is what we experience when we have a painful loss. Grief can be very “clean” when we’ve had things like closure after a relationship, the ability to say goodbye …
There is an extended version of this article now available on Medium.com. If you experienced attachment wounds growing up, then you have become close friends with grief. You have had …