Are you languishing in life? Not to be that person that reminds you of the existential horror of the pandemic but…remember that? Remember when you were sitting at home, lonely …
Six Ways To Move Beyond Anger and Injustice After Narcissistic and Scapegoating Abuse
Injustice can stall us halfway through our stories of recovery. We have grieved the pain and losses, and we have worked on finding our voice, but when that wall of …
5 Signs Of “Recovery Burnout” And Why Survivors Of Narcissistic and Scapegoating Abuse Are More At Risk
What happens when you’re in your trauma journey and you are actually too burnt out to even talk with your coach or therapist? How do you heal when the thought …
How Toxic Families Rob You Of Your Life, Joy And Identity (And How To Get Them Back)
If this were a poem, it would be titled “All That You’ve Lost”. One of the hardest parts of being an adult with attachment trauma is looking back on your …
Finding Joy and Happiness After Narcissistic Abuse
The most difficult feeling in your life won’t be the pain that comes from deep loss. It won’t be the grief, anxiety and depression that follow trauma. And it won’t …