One of the questions I get asked a lot is “How do I recover when there is so much out of my control?” For example, when I am still living …
Are You Playing The Victim, Or Just Gaslighting Yourself?
It wasn’t so bad, was it? Stop playing the victim. You’re an adult now, they don’t own you. It’s in the past. You are strong. Pick yourself up and keep …
The Silent Grief of Attachment Wounds
There is an extended version of this article now available on Medium.com. If you experienced attachment wounds growing up, then you have become close friends with grief. You have had …
You were not made to stay small.
Are you standing on the edge of your life, terrified to dive in? This is not a motivational pep talk. I’m not gonna tell you to leave the cocoon so you …