It wasn’t so bad, was it? Stop playing the victim. You’re an adult now, they don’t own you. It’s in the past. You are strong. Pick yourself up and keep …

Trauma Informed Recovery
Trauma Informed Recovery
It wasn’t so bad, was it? Stop playing the victim. You’re an adult now, they don’t own you. It’s in the past. You are strong. Pick yourself up and keep …
There is an extended version of this article now available on Medium.com. If you experienced attachment wounds growing up, then you have become close friends with grief. You have had …
Are you standing on the edge of your life, terrified to dive in? This is not a motivational pep talk. I’m not gonna tell you to leave the cocoon so you …