One of the questions I get asked a lot is “How do I recover when there is so much out of my control?” For example, when I am still living …
Are You Playing The Victim, Or Just Gaslighting Yourself?
It wasn’t so bad, was it? Stop playing the victim. You’re an adult now, they don’t own you. It’s in the past. You are strong. Pick yourself up and keep …
What is “Scapegoat Grief” and How Is It Different From Other Types of Grief?
Grief is what we experience when we have a painful loss. Grief can be very “clean” when we’ve had things like closure after a relationship, the ability to say goodbye …
The Silent Grief of Attachment Wounds
There is an extended version of this article now available on Medium.com. If you experienced attachment wounds growing up, then you have become close friends with grief. You have had …