Attachment trauma isn’t something that happens in convenient pockets throughout the day, turning on and off and giving you a break every once in a while. Attachment trauma happens always. …

From Toxicity To Triumph
From Toxicity To Triumph
Attachment trauma isn’t something that happens in convenient pockets throughout the day, turning on and off and giving you a break every once in a while. Attachment trauma happens always. …
The most difficult feeling in your life won’t be the pain that comes from deep loss. It won’t be the grief, anxiety and depression that follow trauma. And it won’t …
One of the questions I get asked a lot is “How do I recover when there is so much out of my control?” For example, when I am still living …
It wasn’t so bad, was it? Stop playing the victim. You’re an adult now, they don’t own you. It’s in the past. You are strong. Pick yourself up and keep …
Grief is what we experience when we have a painful loss. Grief can be very “clean” when we’ve had things like closure after a relationship, the ability to say goodbye …
There is an extended version of this article now available on Medium.com. If you experienced attachment wounds growing up, then you have become close friends with grief. You have had …
“The truest marker of an unhealthy dynamic is when the emotionally mature person starts thinking they’re the asshole every time they choose to prioritize their wellbeing”. If you have never once asked …