From Toxicity To Triumph
From Toxicity To Triumph
Ongoing trauma processing can sneak up on you when least expected. Just when you think the nightmares are over, boom you’re hit with some unknown trigger that sets your nervous …
“I feel like I am covered in a shroud that no one else can see and that no one else wears”, says Melissa, a 40-something mother of one. Melissa came …
My phone tells me how many hours I spend online. The weekly report offers comparisons from one week to the next; Was I up 33% from last week? Was it …
“I’ve been no contact for 23 years…and I still cry every day” “I went no-contact last week and I’ve never felt more free” “I can’t keep playing this Rigged Game, …
How heavy is your mask? Are you walking around your life like “Trauma in a Trenchcoat”? Meaning, are you using up all your energy to “mask” and hide away your trauma …
How long before I am healed? That is the most common question I am asked during consults. Will it be 6 months? 2 years? A decade still? How long before …
“I am lucky to have good neighbours. We’ve become close-ish. Hopefully, our friendship will continue to grow. It’s a small mercy, given I uprooted my life, and departed all my …
Healing is about feeling. If you’ve ever stepped into a therapy office, chances are you have been asked the question, “How do you feel about that?” If you are anything …
Imagine a moment when you walked into a room and it suddenly got quiet. Or that time in the elevator when you overheard whispering. When your friend didn’t text back …
For scapegoats, Mother’s Day is a day of loss. The commercials start off with messages of honouring your mother for the incredible woman she is. She is beautiful! Perfect! Amazing! …