Trauma Informed Recovery
Trauma Informed Recovery
Healing is about feeling. If you’ve ever stepped into a therapy office, chances are you have been asked the question, “How do you feel about that?” If you are anything …
Imagine a moment when you walked into a room and it suddenly got quiet. Or that time in the elevator when you overheard whispering. When your friend didn’t text back …
For us, Mother’s Day is a day of loss. The commercials start us off with messages of honouring your mother for the incredible woman she is. She is beautiful! Perfect! …
I still have dreams where I can’t speak. I’m with my family of origin and I’m trying to tell them what I know, what I have found out: the abuse, …
“No one would choose this! Why would anyone choose this? Who would go out of their way to be disconnected from a family that is supposedly loving, to lose all …
Injustice can stall us halfway through our stories of recovery. Many of us have given up on the happy ending. Many of us don’t know much outside of survival-mode anymore. …
What happens when you’re in your trauma journey and you are actually too burnt out to even talk with your coach or therapist? How do you heal when the thought …
If this were a poem, it would be titled “All That You’ve Lost”. One of the hardest parts of being an adult with attachment trauma is looking back on your …
There are truly no words to describe the agony of not being believed. I worked for years as a trauma therapist specializing in abusive relationships and toxic families. Day in …
Finding safe and supportive communities after experiencing attachment trauma is a real battle. Not because you are undeserving, not because you are difficult to love, not because you are weird, …